Stress Reduction Audio

Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Some people find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep.

This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.

Two relaxation techniques are included along with a peaceful and relaxing background music.

1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)

2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)

Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.

</div> <div jsname="WJz9Hc" style="display:none">要更好地学习如何放松并找到了一些缓解压力？减压音频包含两个引导放松技巧来指导你通过越来越充分放松的过程。有些人觉得这些技术有助于入睡的夜晚。此外，该应用程序包括了一些和平性质的声音可以被用来帮助入睡。

该应用程序的这个免费版本包括广告和溪流从互联网音频（这样的数据速率可从您的运营商，如果不使用WiFi适用）。完整版可以让您下载完整的音频文件到您的设备，而不是他们从远程服务器流，并且不包含广告。

两个放松的技巧，包括与宁静和轻松的背景音乐。

1，放松和呼吸 - 引领你放松所有的肌肉在你的身体结合深呼吸运动。 （7分40秒）

2.放松和可视化 - 这种技术是一种温和的自我催眠的过程，包括放松你的肌肉，心，可视化一个祥和的景象。这往往是一个最喜欢的。 （15分钟）

注意：这些技术不旨在治疗任何情绪或身体状况。相反，这个程序是为谁想要了解的众多技术中的一种与日常生活的压力应对的人。如果建议的一个心理治疗，它可以被用作一个更大的治疗方案的一部分。</div> <div class="show-more-end">